Every single day I work with athletes with the sole purpose of getting them better. Improvement is the name of the game. I also make sure I am getting better each day myself, or my athletes aren’t going to move forward. It’s quite easy to see if you are getting better. Just look around you. […]
The difference between you and the athlete finishing in front of you is most likely skills. Recovery skills, racing skills, mental skills, bike handling skills, pacing skills, communication skills. The list goes on. Paying attention to skills is free speed. Doesn’t cost a cent to practice these soft skills and get faster.
I was working at home today and looked outside. The autumn tree is turning and ready to drop its leaves soon. This reminded me of an Aussie triathlete. The summer is almost done. Time to shed the leaves of last season and move on by letting go of what it doesn’t need. By spring we […]