In training, TT’s are a great opportunity to practice race skills. I am looking for 100% commitment to them and I want you experiencing that bit of internal pressure that comes with the territory. I am ….
When you are training you aren’t just training your body. You are training your body, mind, skills, technique, tactics etc. Don’t just reflect on your output. Reflect on how well you approached the session. Things ….
It’s not what you think it is. With a couple of races coming up for the team this weekend its a good opportunity to think about that specific challenge. The mind is probably now on what your current ….
Most people get confused with achieving high performance. It can be a complex animal and has the ability to create doubt when cause and effect takes place. One thing is improved and it can cause a problem ….
When an athlete trains and races they are sub-consciously setting a level. A level that goes across the board. To their family and friends, their coach, their team-mates ….. themselves ! At that stage ….
If you are going to engage in coaching (and you should) I suggest you get your head around being coachable. No use listening to someone if you don’t want to try what they are suggesting. To be coachable ….
There’s a fair chance when you are embarking on a journey of achieving a goal that you’ll be judging yourself in the negative for being able to reach your dreams. Don’t We could all make a ….
Many try and many fail. Mick Fanning didn’t become a World Champion surfer by kind of training for a year Jack Nicklaus didn’t become a golfing great by playing a round every second weekend. Every ….
It all starts with the first thought. It has magical properties. It’s the core ingredient in the cake. When you are about to set out on an endeavour you get one there. That one is usually based around ….
You probably don’t realise you are already successful. If you asked 10 people that didn’t know you and your situation to interview you they would end up saying that you have built some great success. So ….