Knowing

Telling us what’s wrong isn’t telling us what’s right.

Social media thrives on this. “The Hook”.  Tell em what’s wrong. Then say you know the answer.

Optimal Performance

Optimal performance derives from holistic wellbeing and knowing your identity and core motivations. Taking care of your wellbeing, allows you to function at your full potential This is one of the biggest ....

Behavioural Observations

Coaching is quite a personal thing. You have to really allow yourself in and commit 100% to the athletes you work with. It's both demanding and rewarding. Sometimes - actually most times - you don't know ....

Building the Athlete

How I like to develop an athlete is a question I get occasionally. There’s so much information out there now that it becomes difficult to see the forest for the trees. So the answer to the question “How ....

The Race Plan

The Race Plan 1. What outcomes are you looking for come race day ? 2. When will you be travelling to the race and what time to you plan to arrive on race day?  3. What time is your race start ....

Hitting the Target

Just wanted to speak a little today about focus. For some people it just seems to come naturally, but for others it doesn’t. Believe me, it’s not just something you have or you don’t. it is definitely ....

Pain

Recently we have been upping the game with T5 in more of the quality sessions. The intensity being prescribed to make sure you are able to tolerate the demands of endurance competition. When things are ....

Patience Grasshopper

The biggest skill in endurance sport is the endurance itself. It is said that training for this sport is like watching your hair grow. On a daily basis you see no growth, but all of a sudden after 2 months ....