Time Trials

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In training, TT’s are a great opportunity to practice race skills. I am looking for 100% commitment to them and I want you experiencing that bit of internal pressure that comes with the territory. I am ….

Training Mindset

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When you are training you aren’t just training your body. You are training your body, mind, skills, technique, tactics etc. Don’t just reflect on your output. Reflect on how well you approached the session.   Things ….

Race Craft

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It’s not what you think it is.   With a couple of races coming up for the team this weekend its a good opportunity to think about that specific challenge. The mind is probably now on what your current ….

Accountability

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When an athlete trains and races they are sub-consciously setting a level. A level that goes across the board. To their family and friends, their coach, their team-mates ….. themselves ! At that stage ….

Coachability

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If you are going to engage in coaching (and you should) I suggest you get your head around being coachable. No use listening to someone if you don’t want to try what they are suggesting. To be coachable ….

Judgement

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There’s a fair chance when you are embarking on a journey of achieving a goal that you’ll be judging yourself in the negative for being able to reach your dreams. Don’t We could all make a ….