Getting Better

Every single day I work with athletes with the sole purpose of getting them better. Improvement is the name of the game. I also make sure I am getting better each day or my athletes aren’t going to move forward. It’s...

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Skills

The difference between you and the athlete finishing in front of you is most likely skills. Recovery skills, racing skills, mental skills, bike handling skills, pacing skills, communication skills. The list goes on. Paying...

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Autumn

I was working at home today and looked outside. The autumn tree is turning and ready to drop its leaves soon. This reminded me of an Aussie triathlete. The summer is almost done. Time to shed the leaves of last season and move on...

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Training / Race Performance Connection

Quite often I see athletes having a mindset of directly relating their training performances to a specific race outcome. Even though we might have indicators along the way where we might get closer to being able to predict...

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Individuality

I am proud when I can say that of a every athlete in HPT we have no two programs alike. This is one of the keys to success. Having a program that is challenging yet achievable, and individual to the athletes current life...

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Korea

Day 1  Long flight has me touching down at 7:45pm. I queue up at immigration but we move surprisingly fast though. Asian efficiency. Get outside and look for a lift that wasn’t there. I hit the shuttle bus to the hotel...

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