The No Advice Post

It didn’t matter where I looked, all I saw was advice. Advice on how to pivot, how to do yoga at home, how to get a routine, how to blah blah blah. It did my freaking head in. I honestly couldn’t just see anything that barely resembled life as we knew it. The vultures had moved…



The Formula 1 Performance Model

Iso Netflix. It’s a thing. I’m more of a documentary kinda guy. Less fiction – more non-fiction. Yeah – I’m boring. So anyway, this took me to the series “Formula 1”. This series is not just about the races. In fact, it had very little to do with the races. This show is more about the…



A Coaching Reflection

Coaching. Part of my process is regular reflection. So I thought I’d bring you into that world a bit today.  What it is I think about and how I reflect on that. :: Concept: Coach Wellbeing. I went to a Coach well being and recovery session at NSWIS a few weeks ago. Research is showing…



The Purpose of Training

Confused by the training process? Wondering why you are doing one type of session one day and then a different type of session on another? Been out on a training ride and wondered what if I tried more of “this” type of training and less of “that”? Welcome to the world of training for endurance…



Individual Race Experience

I went to a race this weekend. It was a big one for the team with a lot of the squad doing it together. The team aspect of an individual sport is something that surprises some people. Not me.  So I’m up there advising, supporting, observing and generally doing what coaches do and I watch…