I¬†don’t know what it is about performance and sports that I love. I just do. Every sport that I see I am fascinated by the work that goes on behind the scenes, the hard training, the analysis, the equipment and the tactics. It has all become my life’s passion.

My coaching journey started in 2003 and now sees me as a full-time professional coach with athletes all around the world. I also now do Coach education both in Australia and internationally for the International Triathlon Union.

What I have learnt about sport over all these years is that we can all achieve much more than we might think if we have the right strategies and support.

This blog contains a lot about what I have learnt. It’s meant to become a great way to not only store my thoughts, but to also challenge myself to innovate and come up with new ideas.