Category: Triathlon

Intervals

Its sometimes hard to know how hard to go in a set of intervals. My guide is firstly to remember that we work in a training zone. So T4 is a range between 96% and 102% of your Anaerobic Threshold. Depends ....

Time Trials

In training, TT's are a great opportunity to practice race skills. I am looking for 100% commitment to them and I want you experiencing that bit of internal pressure that comes with the territory. I am ....