Posted in Human Performance
Just wanted to speak a little today about focus. For some people it just seems to come naturally, but for others it doesn’t. Believe me, it’s not just something you have or you don’t. it is definitely a skill that can be learnt.
My story is the same as many others. I came across the sport of triathlon and got thrown into a world where I firstly didn’t feel good enough but secondly didn’t know what I didn’t know. I had read about goal setting but didn’t know what was possible. So I just let the path wind underneath me and as I peeked around each corner I found a new challenge. If I saw a road to the left I sometimes took it, if I saw a path to the right I sometimes took it. What I didn’t know at the time was there was a better way. At the time I just brushed it off as wanting “balance”. But really I was getting pushed around by any wind that seemed to crop up.
It wasn’t until well into my time in the sport that I realised how much better it was to focus on what I wanted and then to go after it. It was a chance occurrence that led me to this realisation. My daughter Ellen was training for triathlon with a small group in Sutherland and we went down to Wollongong for a training clinic with the NSW Head Coach Jamie Turner. A day that was not only great for the athletes, but for me also. I got to watch a guy coaching group of kids in a carpark in Wollongong that eventually, some 14 years later become the coach of an Olympic Gold Medallist. I saw the value of focus. When you spoke to Jamie it was clear what he wanted. To be the best coach in the World.
So that’s where the target comes in. I wanted to be a coach and be the best I could be. I literally had my target. To one day coach the winner of the Hawaiian Ironman World Championships.
The value of the target can’t be underestimated. It gives you clear vision of what you want and how to go after it …. and that is exactly what I want you to do.
So a few tips on working with targets.
1. Be very clear about what you want. Describe it in detail and feel yourself in that position. Write it down and continue to check in on it.2. Don’t be realistic. Is a massive plane flying through the air realistic ? Nope. Those people who have achieved greatness started from ground zero also.3. Write it down. Once you have the goal, get a book and write it down. Don’t put it in your phone. It gets lost in there. Make sure the book is lying around so it can remind you about where you want to get to.4. Get good people around you. I used to make up questions just so I could have an excuse to call my mentor. The more you stay in contact with your mentor the more accountable you are making yourself to them. It says you are serious about what you want and once the mentor sees you at that level you can move mountains. They will make it a personal mission to help you make it happen.5. Don’t get pushed sideways by the latest fad promising a short cut. The old school values of work ethic, drive, dedication and discipline are still there for a reason. There are no “hacks”. There’s no “easy way”.
So I want you to reflect on your goals based on this, set big targets for yourself, and then work hard with laser-like focus towards achieving them. It will make a great story to tell your grandkids. There is nothing like committing to a lifetime of seeking mastery and achieving big goals.