Optimal performance derives from holistic wellbeing and knowing your identity and core motivations. Taking care of your wellbeing, allows you to function at your full potential
This is one of the biggest issues facing an adult athlete with big work and family responsibilities as well as the plethora of information pouring into your lives via social media. The way forward is backward. Peeling back some of the layers and placing an emphasis on who you are and what makes you tick will unlock a lot of answers for you and allow you to see training and racing in much purer light than just another achievement you are seeking.