Running Shoes

Just had a great question from an athlete. "When should I replace my running shoes?" We can complicate this with many different versions of course but the centre of the envelope answer is around 800km. ....

The 4 Principles of Training

See the graphic I have created below. Overload, Adaptation, Specificity & Reversibility are the keys to training. I have also added in a Performance Management Chart (PMC). It's important to note that ....

Change

We all work with change. As a coach I am a change agent. That's what I do. But that's where the difficulty starts. Humans really don't like change! We want different, better, variety .... but that must ....

Training Load

I’m quite often asked how much training someone should be doing for certain events. Answer is always “it depends” , but it’s definitely good to have a ball park figure in mind. I have a few rules ....

Intervals

Its sometimes hard to know how hard to go in a set of intervals. My guide is firstly to remember that we work in a training zone. So T4 is a range between 96% and 102% of your Anaerobic Threshold. Depends ....

Time Trials

In training, TT's are a great opportunity to practice race skills. I am looking for 100% commitment to them and I want you experiencing that bit of internal pressure that comes with the territory. I am ....

Training Mindset

When you are training you aren't just training your body. You are training your body, mind, skills, technique, tactics etc. Don't just reflect on your output. Reflect on how well you approached the session.   Things ....

Race Craft

It's not what you think it is.   With a couple of races coming up for the team this weekend its a good opportunity to think about that specific challenge. The mind is probably now on what your current ....

The Complexity of Performance

Most people get confused with achieving high performance. It can be a complex animal and has the ability to create doubt when cause and effect takes place. One thing is improved and it can cause a problem ....

Accountability

When an athlete trains and races they are sub-consciously setting a level. A level that goes across the board. To their family and friends, their coach, their team-mates ..... themselves ! At that stage ....