Training Mindset

When you are training you aren't just training your body. You are training your body, mind, skills, technique, tactics etc. Don't just reflect on your output. Reflect on how well you approached the session.   Things ....

Race Craft

It's not what you think it is.   With a couple of races coming up for the team this weekend its a good opportunity to think about that specific challenge. The mind is probably now on what your current ....

The Complexity of Performance

Most people get confused with achieving high performance. It can be a complex animal and has the ability to create doubt when cause and effect takes place. One thing is improved and it can cause a problem ....

Accountability

When an athlete trains and races they are sub-consciously setting a level. A level that goes across the board. To their family and friends, their coach, their team-mates ..... themselves ! At that stage ....

Coachability

If you are going to engage in coaching (and you should) I suggest you get your head around being coachable. No use listening to someone if you don't want to try what they are suggesting. To be coachable ....

Judgement

There’s a fair chance when you are embarking on a journey of achieving a goal that you’ll be judging yourself in the negative for being able to reach your dreams. Don’t We could all make a ....

The First Thought

It all starts with the first thought. It has magical properties. It's the core ingredient in the cake.  When you are about to set out on an endeavour you get one there. That one is usually based around ....

What if I coached myself

This is a question I ask myself a fair bit. Over the last few years I have thought about returning to training but work just became to high up on the list and I couldn’t get a handle on it. Ive now ....