Mental Skills

Mental skills – what a topic hey. I’ve grappled with this one for over 2 months – the importance of this topic just demanded a lot of thought. It also demands a lot of personal opinion. Something I am not always comfortable with. I dislike the concept of trying to sound like a guru. In…



Deliberate Practice

I run a lot of sessions as a coach and deliver many more for you to get done away from the coaches eye. I believe this could be one of the most important pieces of advice i have given for a while and believe that its critical to your success as an athlete. Get this…



Discipline

the thing that most people don’t expect with discipline is that it’s hard. It’s hard alright. Bloody hard! I do believe that we can do some things that can help us in our quest but. Make a list and put it up somewhere. Check in on it every single day Dont expect perfection. If you…



New Year

Notice I left the “Happy” bit off? I did that for a reason. It doesn’t have to be happy all the time. It can be sad too. It can be exciting, or fun, or challenging, or hard work, or any number of descriptions. The new year is just another flip of the page. Another chance…



Change

I’ve been thinking deeply this past couple of weeks….. End of 2018 and all. Creativity and innovation is a big part of who I am as a coach and how I work. Pushing deeper into what works. This isn’t an easy task when the topic of individuality arises. It lays a different scenario over each training…