Recently we have been upping the game with T5 in more of the quality sessions. The intensity being prescribed to make sure you are able to tolerate the demands of endurance competition. When things are getting tough at the back end its good to know you have dealt with that in training and are able to endure just that little bit longer. In the back end of the race it’s key to understand your body is doing one thing and your mind is doing another. The mind wants you to stop but the body is more than likely ok to keep going. Your RPE shoots up to 9/10 or 10/10 when the body is working at 7/10. The key with hard training is that it gives you an opportunity to deal with that before the race and set your plan tolerance level higher.