Podcast 4 – Alicia Edge on High Performance Nutrition

In this episode we have an interview with leading Australian Sports Dietician Alicia Edge. In the interview we discuss current trends in his performance sports nutrition, how the nutritionist can facilitate what the desired outcomes are for coaches and also delve into the world of REDS … Relative Energy Deficit Syndrome. REDS is a huge problem where athletes are compromising health for perceived performance gains by not eating enough.

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