Training Mindset

When you are training you aren’t just training your body. You are training your body, mind, skills, technique, tactics etc. Don’t just reflect on your output. Reflect on how well you approached the session.
 
Things like focus, skills developed, pre-session nutrition, sleep, etc are all worth reviewing and developing over time.
 
Review using the 4 Pillars of Performance >>
Mental : Physical : Tactical : Technical

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